strawberry salad

Four Easy and Quick Recipes to Try Out in the Summer Months

Sometimes in the summer season, we feel like having some fun trying out something new. I was not into cooking new dishes in a…

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Healthy yogurt with belly and nuts

7 Foods That Will Help You Fight Osteoporosis

First let me explain a little bit about osteoporosis. It refers to a body condition wherein your bones become weak and brittle. Vitamin D…

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